Do you want to reduce back pain, knee pain - improve core strength, posture, balance, mobility, flexibility and focus?
Classes £8 per session
This flow class is suitable for all levels and those with injuries; Yoga that synchronises movement and breath to work the body in a nurturing way and calm the mind.
Weekly Pilates & Fitness Flow with Emma Wynter, Tues: 9.15-10.15am Intermediate / 10.15-11.15am Beginners & Drop-in
Strength, balance, flexibility and co-ordination with professional dance Emma Wynter.
June 2, 2023
An exhibition to celebrate the postponement of the Arundel Bypass. 2nd to 9th June 10:00-1:00 and 2:00-6:00
The Big House Trio featuring guest multi-instrumentalist Mike Pappenheim
An evening of poetry, music, art and theatre all in one place - The Red Room, at The Victoria Institute.
MG Boulter : "one of this island’s most talented songwriters" - R2 Magazine
Hockney directed by Randall Wright, 2014. Certificate 15