Health & Fitness

Reduce back pain, knee pain - improve core strength, posture, balance, mobility, flexibility and focus.
Classes £9 per session. Taster/drop-in sessions £12
This flow class is suitable for all levels and those with injuries; Yoga that synchronises movement and breath to work the body in a nurturing way and calm the mind.
£10 per class x 4 consecutive weeks or £15 drop-in
There are many good reasons to practise yoga: it is simple to learn, it’s safe, it gives you energy, it improves your flexibility, and it improves focus and balance.
Classes £15 per session
May 25, 2024
Join Amanda Waring and discover the power of sound to enhance well being