Do you want to reduce back pain, knee pain - improve core strength, posture, balance, mobility, flexibility and focus?
Classes £8 per session
This flow class is suitable for all levels and those with injuries; Yoga that synchronises movement and breath to work the body in a nurturing way and calm the mind.
Weekly Pilates & Fitness Flow with Emma Wynter, Tues: 9.15-10.15am Intermediate / 10.15-11.15am Beginners & Drop-in
Strength, balance, flexibility and co-ordination with professional dance Emma Wynter.